5 erros comuns no café da manhã que sabotam sua energia

Você já acordou cansada mesmo depois de uma noite inteira de sono?

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A culpa pode estar em pequenos erros que você nem percebe — mas que fazem toda a diferença na sua energia ao longo do dia.

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Alguns hábitos matinais bastante comuns podem, na verdade, estar minando sua disposição antes mesmo de o dia começar de verdade.

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A seguir, conheça 5 deslizes frequentes e o que a ciência diz sobre cada um deles.

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1 Tomar só café preto e sair correndo

2 Comer pães ou cereais refinados sem proteínas

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